{"product_id":"running-bible-2nd-edition","title":"跑步圣经（第二版）","description":"\u003cp\u003e\u003cstrong\u003e产品名称：\u003c\/strong\u003e\u003cem\u003e跑步圣经（第2版）\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003e作者：\u003c\/strong\u003e Herbert S. Stefani\u003cbr\u003e\u003cstrong\u003e产品特性：\u003c\/strong\u003e \u003cbr\u003e\u003cem\u003e《跑步圣经》\u003c\/em\u003e是一本为跑步爱好者和马拉松训练者量身定制的权威指南，提供全面的知识和训练方法。本书适合初学者，并为经验丰富的跑步者提供深入的技术和策略，以达到最佳表现。\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e主要特点：\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e全面的训练计划：\u003c\/strong\u003e囊括了适合各个级别跑者的训练计划，帮助读者科学提升跑步水平。\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e专家健身知识：\u003c\/strong\u003e深入讲解有氧运动、力量训练和恢复技术，以优化训练效果。\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e实用营养建议：\u003c\/strong\u003e提供针对跑步者营养需求的饮食建议和食谱，确保训练期间的最佳状态。\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e心理准备技巧：\u003c\/strong\u003e讨论如何为长跑做好心理准备，帮助读者增强信心和耐力。\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cstrong\u003e常见问题解答：\u003c\/strong\u003e解答跑步者经常问到的问题，帮助读者避免训练期间的陷阱和伤害。\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003e目标受众：\u003c\/strong\u003e适合所有跑步爱好者，无论您是刚起步的初学者还是想要在马拉松中取得突破的经验丰富的跑步者。 \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg data-lazyload-src=\"https:\/\/img.alicdn.com\/imgextra\/i4\/2511186619\/O1CN01VJEXBY1ylY8gZrNzh_!!2511186619.jpg\" src=\"https:\/\/img.alicdn.com\/imgextra\/i4\/2511186619\/O1CN01VJEXBY1ylY8gZrNzh_!!2511186619.jpg\" class=\"desc-img-loaded\"\u003e\u003cimg data-lazyload-src=\"https:\/\/img.alicdn.com\/imgextra\/i4\/2511186619\/O1CN01hDWS9Z1ylY8gsWNn1_!!2511186619.jpg\" src=\"https:\/\/img.alicdn.com\/imgextra\/i4\/2511186619\/O1CN01hDWS9Z1ylY8gsWNn1_!!2511186619.jpg\" class=\"desc-img-loaded\"\u003e\u003cimg data-lazyload-src=\"https:\/\/img.alicdn.com\/imgextra\/i4\/2511186619\/O1CN01uO7bNx1ylY8hNIPr5_!!2511186619.jpg\" src=\"https:\/\/img.alicdn.com\/imgextra\/i4\/2511186619\/O1CN01uO7bNx1ylY8hNIPr5_!!2511186619.jpg\" class=\"desc-img-loaded\"\u003e\u003cimg data-lazyload-src=\"https:\/\/img.alicdn.com\/imgextra\/i1\/2511186619\/O1CN01HmpnPB1ylY8ZDQDIM_!!2511186619.jpg\" src=\"https:\/\/img.alicdn.com\/imgextra\/i1\/2511186619\/O1CN01HmpnPB1ylY8ZDQDIM_!!2511186619.jpg\" class=\"desc-img-loaded\"\u003e\u003cimg data-lazyload-src=\"https:\/\/img.alicdn.com\/imgextra\/i3\/2511186619\/O1CN01WPLogC1ylY8kLSRzP_!!2511186619.jpg\" src=\"https:\/\/img.alicdn.com\/imgextra\/i3\/2511186619\/O1CN01WPLogC1ylY8kLSRzP_!!2511186619.jpg\" class=\"desc-img-loaded\"\u003e\u003cimg data-lazyload-src=\"https:\/\/img.alicdn.com\/imgextra\/i1\/2511186619\/O1CN01Zyvspl1ylY8kxsFNx_!!2511186619.jpg\" src=\"https:\/\/img.alicdn.com\/imgextra\/i1\/2511186619\/O1CN01Zyvspl1ylY8kxsFNx_!!2511186619.jpg\" class=\"desc-img-loaded\"\u003e\u003cimg data-lazyload-src=\"https:\/\/img.alicdn.com\/imgextra\/i4\/2511186619\/O1CN015gw9mU1ylY8dtLVlp_!!2511186619.jpg\" src=\"https:\/\/img.alicdn.com\/imgextra\/i4\/2511186619\/O1CN015gw9mU1ylY8dtLVlp_!!2511186619.jpg\" class=\"desc-img-loaded\"\u003e\u003cimg data-lazyload-src=\"https:\/\/img.alicdn.com\/imgextra\/i3\/2511186619\/O1CN01QidFpQ1ylY8gsV6tw_!!2511186619.jpg\" src=\"https:\/\/img.alicdn.com\/imgextra\/i3\/2511186619\/O1CN01QidFpQ1ylY8gsV6tw_!!2511186619.jpg\" class=\"desc-img-loaded\"\u003e\u003cimg data-lazyload-src=\"https:\/\/img.alicdn.com\/imgextra\/i2\/2511186619\/O1CN01ttfsZq1ylY8jno73T_!!2511186619.jpg\" src=\"https:\/\/img.alicdn.com\/imgextra\/i2\/2511186619\/O1CN01ttfsZq1ylY8jno73T_!!2511186619.jpg\" class=\"desc-img-loaded\"\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Chengdu Juyuan Shuxiang Culture Communication Co., Ltd.","offers":[{"title":"Default Title","offer_id":50256300376232,"sku":"626327207010-","price":56.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/7351\/5432\/files\/20344979030_1046558256.jpg?v=1730318201","url":"https:\/\/dragon-goods.com\/zh-hans\/products\/running-bible-2nd-edition","provider":"Dragon Goods","version":"1.0","type":"link"}