Running Bible (2nd Edition)

Product Name: Running Bible (2nd Edition)
Author: Herbert S. Stefani
Product Features:
Running Bible is an authoritative guide tailored for running enthusiasts and marathon trainers, providing comprehensive knowledge and training methods. This book is suitable for beginners and offers in-depth techniques and strategies for experienced runners to achieve their best performance.

Key Features:

• Comprehensive Training Plans: Includes training plans for runners of various levels, helping readers scientifically improve their running abilities.
• Expert Fitness Knowledge: Offers in-depth explanations of aerobic exercise, strength training, and recovery techniques to optimize training results.
• Practical Nutrition Advice: Provides dietary recommendations and recipes tailored to runners' nutritional needs, ensuring optimal condition during training.
• Mental Preparation Techniques: Discusses how to mentally prepare for long-distance running, helping readers enhance confidence and endurance.
• Common Questions Answered: Addresses frequently asked questions by runners, helping readers avoid pitfalls and injuries during training.

Target Audience: Ideal for all running enthusiasts, whether you're a beginner just starting out or an experienced runner looking to break through in marathons.